Pregnancy & Postnatal Physiotherapy in Pune: A Safe Guide

Pregnancy changes how your body moves, carries weight, and recovers, and so does life with a newborn. Physiotherapy supports you safely through both, easing common pains and helping your body adapt with less strain.

How it helps during pregnancy

• Reducing lower back and pelvic pain
• Easing pubic symphysis discomfort
• Improving posture as your bump grows
• Teaching safe ways to lift, sit, and sleep
• Preparing pelvic floor and breath for delivery

How it helps after delivery

• Pelvic floor recovery (leaks, heaviness, weakness)
• Healing of abdominal separation (diastasis recti)
• Posture and shoulder pain from feeding and lifting baby
• C-section scar care and core re-activation
• Returning safely to walking, yoga, or exercise

Safe home exercises to start with

Pelvic tilts, gentle cat-camel stretches, supported squats, deep breathing with pelvic floor activation, and side-lying clams. Avoid heavy lifting and high-impact movement unless cleared by your doctor.

Why home physiotherapy makes sense

Travelling during late pregnancy or with a newborn is exhausting. Home visits let you focus fully on your body and baby, in a comfortable setting. YesPhysio9 provides pregnancy and postnatal care across Aundh, Baner, Kothrud, and Wakad.