Back Pain Treatment
Expert relief for chronic & acute back pain
Back pain affects 80% of adults at some point in their lives. Whether caused by poor posture, muscle strain, herniated disc, or degenerative changes, our evidence-based physiotherapy approach helps reduce pain, restore mobility, and prevent recurrence.
Common Causes
- Poor posture and ergonomics
- Muscle strain from lifting
- Herniated or bulging disc
- Degenerative disc disease
- Spinal stenosis
- Sedentary lifestyle
Signs & Symptoms
- Persistent lower back pain
- Pain radiating to legs
- Stiffness especially in mornings
- Difficulty bending or twisting
- Muscle spasms
- Numbness or tingling
Our Treatment Approach
We use evidence-based techniques tailored to your specific condition and goals.
Manual therapy and massage
Core strengthening exercises
Spinal mobilization techniques
Posture correction training
Ergonomic workplace assessment
Home exercise program
Why Choose Our Treatment?
Frequently Asked Questions
How many sessions will I need?
Most patients see improvement in 4-6 sessions, with complete recovery in 8-12 sessions depending on severity.
Can physiotherapy help chronic back pain?
Yes! Even chronic back pain of years can be significantly improved with the right treatment approach.
Should I rest or stay active?
Gentle movement is usually better than bed rest. Your physiotherapist will guide you on safe activities.
Ready to Start Your Recovery?
Book your appointment today and take the first step towards a pain-free life.