Spondylosis Treatment
Managing spine degeneration effectively
Cervical and lumbar spondylosis causes neck and back pain due to age-related wear and tear of the spine. Our treatment focuses on pain management, maintaining spine health, and preventing progression.
Common Causes
- Age-related disc degeneration
- Bone spurs (osteophytes)
- Facet joint arthritis
- Disc herniation
- Poor posture over years
- Repetitive strain
Signs & Symptoms
- Chronic neck or back stiffness
- Pain that worsens with activity
- Headaches (cervical)
- Numbness in arms or legs
- Grinding sensation in spine
- Reduced flexibility
Our Treatment Approach
We use evidence-based techniques tailored to your specific condition and goals.
Spinal mobilization techniques
Postural correction exercises
Core and neck strengthening
Flexibility program
Ergonomic modifications
Pain management strategies
Why Choose Our Treatment?
Frequently Asked Questions
Can spondylosis be cured?
While degenerative changes can't be reversed, symptoms can be effectively managed with proper treatment.
Is exercise safe with spondylosis?
Yes! The right exercises are essential for managing spondylosis. We'll teach you safe, effective movements.
Will I need surgery?
Most spondylosis cases are managed conservatively. Surgery is only needed when nerves are significantly compressed.
Ready to Start Your Recovery?
Book your appointment today and take the first step towards a pain-free life.